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Slowdive | AI Meditation app on Instagram: "The 4–2–8–2 breathing pattern is a simple way to bring your system back into balance. Inhale for 4 seconds. Pause for 2. Exhale slowly for 8. Pause again for 2. Just a few cycles can shift your state from tension to calm. More breathing practices in the Slowdive app 🧘🏻 . . . #slowdiveapp #meditation #breathwork #spiritualawakening #relaxation"
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