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Healthier Chicken Curry! Serves 4 - 469 calories per portion (57g carbs / 5G fat / 49g protein) Chicken marinade - 600g raw chicken breast - 70g Greek Yoghurt - 60g tomato purée - 1/2 tsp salt - 1/2 tsp pepper - 1 tsp cumin - 1 tsp garam masala - 1 tsp cinnamon - 1/2 tsp ground coriander - 1/2 tsp garlic granules - 1/4 tsp turmeric - 1/4 tsp cayenne pepper - 1/2 lemon juiced Curry - 240g dry weight basmati rice (approx 560g cooked weight) - 1/2 tbsp olive oil - 1 medium brown onion - Thumb piece

this meal never fails 💚 healthy and delicious dinner inspo . easy and budget friendly, it has 485 calories, 40g of protein, 46g of carbs and 14g of fat INGREDIENTS (per portion) broccoli 120g of cooked pasta 70g of lean bacon 15g of Parmesan cheese 1 egg seasonings . . #fasttwitchcontest #momsoftiktok #doritostriangletryout #fitness #healthymealideas #thatgirllifestyle #simplerecipes . . Healthy dinner inspo quick dinner low calorie meals easy high protein meal Healthy girl era Mom life carbona

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