66K views · 908 reactions | The number 1 best basic shoulder workout!...
0:23
66K views · 908 reactions | The number 1 best basic shoulder wor…
66.8K views1 week ago
FacebookTrainer Lindsey
Advanced Ab Workout! Save this one so it can be on repeat! Do each move for 30 seconds for a 2 minute interval. Then rest for 60 seconds. Repeat for 3-4 rounds. TRX (or stability ball) pikes Stability ball tap offs* Crunch hold w/bicycle legs Bosu** mt climbers *This move is tough... if it’s too hard do plank jacks. Hold a plank and hop feet in and out. **Bosu is optional Let me know what kinds of workouts you want to see more of in the comments below! —————- For weekly challenges and Q&A’s join
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Advanced Ab Workout! Save this one so it can be on repeat! Do eac…
16.9K viewsMay 10, 2020
FacebookTrainer Lindsey
Here’s a Tabata METCON cardio workout you can do anywhere and everywhere with zero equipment and minimal space! Do the first move in the superset for 20 seconds followed by 10 seconds rest. Then do the second move for 20 seconds followed by 10 seconds rest. Repeat four times. Then rest for one minute. Repeat that five minute format for each superset! Superset 1: Burpees Butt kicks Superset 2: Jump squats Jumping jacks Superset 3: Suicides Push ups Superset 4: Mt climbers Walking lunge hops Hey,
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Here’s a Tabata METCON cardio workout you can do anywhere an…
70K viewsFeb 2, 2021
FacebookTrainer Lindsey
Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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Who needs an intermediate to advanced 10 minute ab workout?! …
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FacebookTrainer Lindsey
24K views · 141 reactions | Not yo momma’s body weight workout...
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24K views · 141 reactions | Not yo momma’s body weight workout...
24.3K views1 week ago
FacebookTrainer Lindsey
It’s still tank top season! Let’s not forget to work on our arms and shoulders! Incorporate this workout weekly to help create pretty shape and curves in your arms! Fat loss is important too for pretty arms so if you need help with that hit me up in my DMs! 10 reps push up knee pull ins 15 reps underhand front raises 21 reps bicep curl 21’s (7 reps bottom half, 7 reps top half, 7 full reps) 12 reps tricep kickbacks 8 burpees 45 second plank Complete one set of each exercise with 30 seconds rest
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It’s still tank top season! Let’s not forget to work on our arms and sh…
9.8K viewsAug 10, 2020
FacebookTrainer Lindsey
Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo! 😂😂😂👏🏼👏🏼👏🏼 | Trainer Lindsey
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Here's a little snippet from my back workout this afternoon! Check ou…
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FacebookTrainer Lindsey
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FacebookTrainer Lindsey
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Full Body Circuit workout! Save this workout so you can do it when yo…
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At home body weight workouts! I think a lot of us could use a serie…
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Full Upper Body Push Workout! Bookmark this one for later! Doubl…
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Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable ro…
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FacebookTrainer Lindsey
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158K views · 1.8K reactions | Here's another leg workout for you with a…
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FacebookTrainer Lindsey
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This leg workout is KILLER!!! Do 15-20 reps of each exercise for 3-4 se…
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This challenge is a game-changer for all my busy people out there! J…
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