Check out our new “View in Room” feature on the Rogue Fitness website! Pick your equipment, arrange it in your space, and find the perfect placement. Zoom in for detailed views and take reference screenshots for future setup. Get started with the Rogue Adjustable Bench: https://www.roguefitness.com/rogue-adjustable-bench-3-0 | Rogue Fitness

New Rogue Fitness Equipment = Happy Girl 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FINALLY after two months of no squats I can finally lift like normal with a squat rack. 😭 Plus change plates so I can make some proper jumps & crash cushions so my parents won’t complain about the cracks in the concrete and go heavier. #QuarantineProblems Currently, this is the world we live in and unfortunately California has yet to open gyms here in San Diego and who knows if once we get back to how it was before if we might have to g

Give this Echo Bike workout a try: Achieve as many rounds and reps as possible of an ascending rep ladder: 2-4-6-8…Cals on Echo Bike 2-4-6-8… Power Cleans (95/135) 20 Minute Cap Steph R. got 8 3 https://www.roguefitness.com/rogue-echo-bike | Rogue Fitness