Black Friday Wellness at Studio Zen is here! Give the gift of healing this holiday season — and get a FREE guided meditation with any purchase! From cozy boutique items to massage, reiki, yoga, and meditation sessions, every gift you choose helps our community heal. A percentage of all purchases supports our not-for-profit outreach, bringing our healing team into shelters, schools, recovery centers, etc.. Nov 29–Dec 1 | Studio Zen In-Studio Only #StudioZen #BlackFridayWellness #GiftOfHealing #Yo
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In Zen practice, we learn to step out of the constant stream of repetitive thoughts and return to presence. This isn’t about escaping the mind, but about reshaping how we experience life, moment by moment. Explore this teaching more deeply with Koshin Sensei’s “An Introduction to Zen Meditation” 3 hour video course. Link in bio | New York Zen Center for Contemplative Care
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