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If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
2:06
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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I cried watching this because I understood Taylor in a way I wish I didn’t. Watching her know that something was destructive, watching the anger, the sadness, the lashing out, the not wanting to listen to anybody, and STILL not being able to completely let go… I saw so much of my old self. Taylor came back from The Bachelorette engaged to someone else and still had unresolved feelings for Dakota. She admitted that she went back to him. And watching everyone around her basically question WHY she
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