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Dr. Jamnadas explains why you don’t always need to eat just because it’s mealtime. If you’re not hungry, he suggests occasionally skipping a meal instead of eating simply because the clock says it’s time. He recommends starting slowly and learning to manage hunger, which can come in waves and pass over time. He also discusses gradually working toward longer periods without food, including occasional one-meal-a-day days. Do you eat because you’re hungry, or simply because it’s time to eat? Follow
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