Proper Running Foot Strike: 3 Steps to Better Forefoot Running
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Braden Goimarac | Strength Coach, Art Historian, Book Collector on Instagram: "There’s no strong evidence that footstrike pattern improves performance or lowers injury risk for distance runners. Research shows that switching from a rearfoot to a midfoot or forefoot strike doesn’t improve running economy or lower injury risk. Hamill and Gruber (2017) found that changing footstrike doesn’t eliminate impact forces or provide any real benefits (Hamill & Gruber, 2017). Similarly, a review by Anderson
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