Dissociation Explained: What It Is & When It Happens
0:26
TikTokdrtraceymarks
Dissociation Explained: What It Is & When It Happens
Learn about dissociation, a coping mechanism where individuals disconnect from their surroundings, thoughts, or even themselves. Understand its causes and common examples, like a person detaching during abuse. #dissociation #dissociationdisorder #learnontiktok #drtraceymarks Dr. Tracey Marks(@drtraceymarks). original sound - Dr. Tracey Marks ...
105.1K viewsNov 2, 2022
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a lot of the time, dissociation is what happens when a nervous system gets too overwhelmed for too long. Your brain basically goes: “Yeah… we cannot emotionally process all of this right now.” So you numb out. Disconnect. Go on autopilot. Feel weirdly detached from yourself, your emotions, or what’s happening around you. And honestly? That response makes sense. The goal isn’t to shame yourself for dissociating. It’s to slowly build more safety, regulation, and support so your nervous system does
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Short videos

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