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1.\tBread - even whole grain. After 40, any flour = inflammation and aging. “Bread is food for the young. After 40, the body can’t handle gluten.” High insulin = wrinkles, fatigue, disease. The Rothschilds eliminated bread, pastries, pasta. They ate protein, vegetables, fats. And lived 95 . Follow 👉 @1% Mindset Coach 2.\tJuice - even freshly squeezed. “Juice is sugar without fiber.” A glass of orange juice = 6 spoons of sugar. The liver ages, skin becomes dull. They ate whole fruits, slowly, on
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HOW I PREVENT GAS/BLOATING A clean diet full of fruits, vegetables & whole grains with little processed food is the foundation to preventing & managing gas. But in addition, these 2 simple small tips are what have been helping me to reduce gas/bloating. #gastritis #bloating #bloatingrelief #nutritiontips #malawitiktok🇲🇼
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